Weigh In record (no journal entry) for 04 September 2012
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161.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1216 kcal
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Fat: 49.32g | Prot: 79.48g | Carb: 113.05g.
Breakfast: Coffee, Cream Substitute (Powdered), Fried Egg, Low Fat Turkey Bacon. Lunch: Avocados, 6" Turkey Breast. Dinner: Light Sour Cream, Crockpot Chicken Chili. Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small). more...
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2327 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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