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fourberry
Journal
10 Oct 18
fourberry's Journal, 10 October 2018
fourberry's Profile
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Weigh In record (no journal entry) for 10 October 2018
138.6 lb
Lost so far:
6.2 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2018:
850 kcal
Fat: 30.31g | Prot: 25.03g | Carb: 93.36g.
Breakfast:
Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Lunch:
Chicken Thigh.
Dinner:
Lindemans Framboise (Raspberry Beer), Jalapeño Poppers, Deep Fried Potato French Fries (from Fresh).
more...
1842 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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