Weigh In record (no journal entry) for 10 October 2018
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186.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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2023 kcal
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Fat: 72.88g | Prot: 81.13g | Carb: 248.62g.
Breakfast: Dannon Greek Yogurt - Strawberry, Chocolate Covered Espresso Coffee Beans, Millville Bite Size Frosted Shredded Wheat, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Smart Balance Light Original Buttery Spread with Flax Oil, Ciabatta, Denny's Fresh Sautéed Zucchini & Squash, Turkey, Kroger Hard Salami, Great Value Sharp Cheddar Cheese, Tomatoes. Dinner: ACE Bakery Ciabatta Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Beef Stroganoff, White Rice, Baba Ghanoush, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Musselman's Apple Butter, Kraft Wheat Thins Reduced Fat, Light Beer, Hershey's Whoppers Malted Milk Balls, Jell-O Sugar Free Cherry, Hershey's Milk Chocolate Kisses (1). more...
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losing 1.8 lb a week
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