Weigh In record (no journal entry) for 10 October 2018
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288.8 lb
Lost so far: 15.2 lb.
Still to go: 153.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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636 kcal
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Fat: 49.58g | Prot: 37.40g | Carb: 12.69g.
Breakfast: Kroger Breakfast Sausage Links. Lunch: Hidden Valley Original Ranch Dressing, Kroger Sliced Mushrooms, Almonds, Grated Dry Cheddar or American Type Cheese, Fresh Express Organic Baby Spinach, Kroger Rotisserie Chicken. Dinner: Hard-Boiled Egg. Snacks/Other: Strawberries. more...
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losing 6.5 lb a week
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