Weigh In record (no journal entry) for 09 October 2018
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211.0 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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2233 kcal
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Fat: 69.31g | Prot: 144.88g | Carb: 244.27g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), USN Bluelab 100% Whey Protein, Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Sweet Potato, Beef Stew Meat, White Rice (Long-Grain, Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Woolworths Plain Rice Cake, Marmite Marmite, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, White Rice (Long-Grain, Cooked), Knorr Aromat. more...
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gaining 17.0 lb a week
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