Weigh In record (no journal entry) for 05 October 2018
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250.0 lb
Lost so far: 146.6 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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552 kcal
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Fat: 9.50g | Prot: 89.75g | Carb: 23.77g.
Breakfast: Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Lucky Star Pickled Ginger, Cauliflower, Jana Sashimi Grade Ahi Tuna. Dinner: Bullritos Sauteed Onions & Peppers, Cooked Savoy Cabbage, Green Cabbage, Shrimp. Snacks/Other: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. more...
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losing 11.2 lb a week
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