Weigh In record (no journal entry) for 05 October 2018
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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504 kcal
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Fat: 32.30g | Prot: 15.63g | Carb: 42.63g.
Breakfast: Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Walnut Halves & Pieces, Kroger Old Fashioned Oatmeal, Blueberries, Whole Foods Market Stevia, Morningstar Farms Veggie Breakfast Bacon Strips. more...
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steady weight
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