Weigh In record (no journal entry) for 04 October 2018
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210.5 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1420 kcal
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Fat: 54.16g | Prot: 100.85g | Carb: 129.64g.
Breakfast: Egg White, Egg (Whole), USN Bluelab 100% Whey Protein, Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Greek Salad, Cooked Broccoli (from Fresh), Woolworths Beef Lasagne. Snacks/Other: Egg (Whole), Egg White, Woolworths Plain Rice Cake, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Marmite Marmite. more...
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gaining 1.5 lb a week
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