Weigh In record (no journal entry) for 03 October 2018
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252.0 lb
Lost so far: 144.6 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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701 kcal
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Fat: 34.53g | Prot: 76.79g | Carb: 20.32g.
Breakfast: Baby Spinach, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Salmon Sashimi, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Chicken Thigh. Snacks/Other: Blue Diamond Roasted Salted Almonds (43g). more...
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losing 4.2 lb a week
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