laustic's Journal, 30 August 2012

155.0 lb Lost so far: 43.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 47.72g | Prot: 75.98g | Carb: 162.94g.   Breakfast: Mini Spinach Quiche, Chocolate Syrup, Milk (Nonfat). Lunch: Veggie Buffalo Wings. Dinner: Flame Grilled Chicken Breast, Rice Noodles (Cooked). Snacks/Other: Pistachio Nuts, Chewy Bars - Oats & Chocolate, Roasted Garlic Hummus, Multigrain Pita Chips with Sesame Seeds. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...