Weigh In record (no journal entry) for 03 October 2018
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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600 kcal
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Fat: 8.80g | Prot: 48.50g | Carb: 79.36g.
Lunch: ささみ, 玄米ごはん（カロリーslim）, サラダチキンスモーク, 卵. more...
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gaining 6.2 lb a week
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