Weigh In record (no journal entry) for 02 October 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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324 kcal
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Fat: 13.12g | Prot: 12.29g | Carb: 39.98g.
Breakfast: Strawberries, Goats Cheese (Soft), Trader Joe's Mediterranean Hummus, Freshlike Mixed Vegetables, Coffee with Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. more...
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losing 7.0 lb a week
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rmacle's weight history
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