Weigh In record (no journal entry) for 30 August 2012
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237.0 lb
Lost so far: 41.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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629 kcal
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Fat: 45.29g | Prot: 42.70g | Carb: 8.00g.
Lunch: Grilled Chicken. Snacks/Other: Ranch Sunflower Seeds. more...
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gaining 1.0 lb a week
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daniel2134's weight history
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