Weigh In record (no journal entry) for 01 October 2018
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381.0 lb
Lost so far: 47.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1263 kcal
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Fat: 110.63g | Prot: 56.09g | Carb: 11.27g.
Breakfast: Bragg Organic Apple Cider Vinegar, Onnit MCT Oil, Great Value Hard Boiled Eggs. Lunch: Great Value Hard Boiled Eggs, Pompeian Extra Virgin Olive Oil, Great Value Cut Green Beans (No Salt Added), Great Value Chicken Thighs, Cooked Cauliflower (Fat Not Added in Cooking). more...
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losing 82.2 lb a week
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Coach_B's weight history
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