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moemike
Journal
22 Sep 18
moemike's Journal, 22 September 2018
moemike's Profile
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Weigh In record (no journal entry) for 22 September 2018
173.8 lb
Lost so far:
17.4 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2018:
2930 kcal
Fat: 81.14g | Prot: 123.85g | Carb: 231.98g.
Breakfast:
Panera Bread Steak & Egg on Everything Bagel.
Lunch:
Wendy's Southwest Avocado Chicken Salad.
Dinner:
Bertolli Chicken Marsala & Roasted Redskin Potatoes.
Snacks/Other:
Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Coffee.
more...
3332 kcal
Activities & Exercise:
Golf (cart) - 2 hours and 5 minutes, Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Driving - 30 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 6 hours and 35 minutes, Resting - 5 minutes, Standing - 3 hours.
more...
gaining 2.8 lb a week
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