Weigh In record (no journal entry) for 01 October 2018
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160.3 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1623 kcal
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Fat: 35.47g | Prot: 135.72g | Carb: 187.20g.
Breakfast: 玄米ごはん（カロリーslim）, トップバリュー 調整豆乳, インパクトホエイプロテイン ナチュラルチョコレート, ウェイパー, 卵. Lunch: 玄米ごはん（カロリーslim）, サラダチキンスモーク, 卵. Snacks/Other: マイプロテイン プロテインクッキー. more...
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gaining 10.8 lb a week
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