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sweh
Journal
30 Sep 18
sweh's Journal, 30 September 2018
sweh's Profile
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Weigh In record (no journal entry) for 30 September 2018
230.5 lb
Lost so far:
19.0 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2018:
1585 kcal
Fat: 24.55g | Prot: 154.87g | Carb: 87.82g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Skinless Chicken Breast.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Edy's Outshine Fruit Bars - Strawberry, Rum, Milk (Nonfat), Milk (Nonfat), Trader Joe's Almonds.
more...
2547 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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sweh's weight history
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