Weigh In record (no journal entry) for 29 September 2018
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212.3 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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477 kcal
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Fat: 11.95g | Prot: 46.83g | Carb: 44.42g.
Breakfast: Egg (Whole), Egg White, USN Bluelab 100% Whey Protein, Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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gaining 20.1 lb a week
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Riaan.van.niekerk's weight history
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