Weigh In record (no journal entry) for 28 August 2012
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290.4 lb
Lost so far: 15.4 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1568 kcal
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Fat: 80.00g | Prot: 84.50g | Carb: 134.50g.
Lunch: COBBLESTONE PHLY HGIE RLL, Heinz Real Mayonnaise, American Singles, smoked turkey breast, Premium Ham. Dinner: Ground Beef (85% Lean / 15% Fat), Creamy Four Cheese. more...
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losing 14.7 lb a week
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neoeny152's weight history
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