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why do i eat when im lonely and bored it starts out great every morning but by evening time ive lost control help me someone tell me what im doing wrong... any ideas please...
Diet Calendar Entries for 17 May 2010:
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1215 kcal
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Fat: 28.59g | Prot: 40.82g | Carb: 203.64g.
Breakfast: orange juice, shredded wheat cereal, bananas. Lunch: lettuce, deli turkey breast, whole wheat wrap, low fat maynaise hellmans. Dinner: corn bread, dinty moore beef stew. Snacks/Other: jolly time popcorn light, lowfat chocolate milk, oreo cookies, lance peanut butter and cracker. more...
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2300 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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