|
Well, I started again yesterday as I said. I was at 261 in the morning which is always my heaviest time of the day. I'm not really sure how that works. Anyhow, I worked out for a bit more than an hour and managed to burn off 3 pounds in what I assume was water weight(down to 258). This morning, up and at it again with a weigh in of 260 so at least I'm going the right direction. I still haven't worked out yet for the day as my morning has been full of chores taking care of my invalid wife. Going to make her lunch now and then. . .work out. We'll see where that leads. lol
Diet Calendar Entries for 25 September 2018:
|
2537 kcal
|
Fat: 222.50g | Prot: 120.60g | Carb: 13.18g.
Breakfast: Boiled Egg, Dairy Free Better Half Original Coconut Cream & Almond Milk, Coffee, Sugar in the Raw Stevia in the Raw, Now Foods MCT Oil. Lunch: Oscar Mayer Traditional Bacon. Dinner: Great Value Sharp Cheddar Cheese, 100% Ground Beef Patties, Sugar in the Raw Stevia in the Raw. Snacks/Other: Vlasic Dill Pickle Spears, Farmer John Liverwurst, Sugar in the Raw Stevia in the Raw, Traditional Fried Pork Skins, Mauna Loa Macadamia Nuts. more...
|
|
3633 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|