Weigh In record (no journal entry) for 24 September 2018
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230.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2018:
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1066 kcal
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Fat: 31.76g | Prot: 75.42g | Carb: 122.66g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Roasted Potato, Beef Steak (Lean Only Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Strawberries, Beets, Yogurt. Snacks/Other: Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3416 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 32 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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