|
Centimeters are also getting smaller! <(^-^)>
|
149.3 lb
Lost so far: 1.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2018:
|
1721 kcal
|
Fat: 131.54g | Prot: 68.39g | Carb: 69.64g.
Breakfast: Mulino Bianco Dvopek, Dukat Président Zrnati Sir, 'Z Bregov Kozje Mlijeko. Lunch: 'Z Bregov Kiselo Vrhnje 12% M.M., Dukat Vrhnje Za Kuhanje (Brzo I Fino), Chicken Stir Fry. Dinner: Fresh Lemon Juice, Olive Oil, Cabbage, 'Z Bregov Kiselo Vrhnje 12% M.M., Dukat Vrhnje Za Kuhanje (Brzo I Fino), Chicken Stir Fry. Snacks/Other: 'Z Bregov Vivis Svježi Sir, Mulino Bianco Dvopek. more...
|
|
1851 kcal
|
Activities & Exercise:
Upper Body Workout - 5 minutes, Lose Weight - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nastasia1993's weight history
|