Date started: 22 Mar 18

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 296.5 lb
28 May 24	290.2 lb	Reasonably Well
06 May 24	291.0 lb	Reasonably Well
07 Oct 23	277.6 lb	Reasonably Well
09 Sep 23	278.2 lb	Reasonably Well
25 Feb 23	256.6 lb	Reasonably Well
24 Sep 22	234.0 lb	Reasonably Well
13 Aug 22	236.0 lb	Reasonably Well
02 Jul 22	239.6 lb	Reasonably Well
18 Jun 22	237.4 lb	Poorly
02 May 22	241.6 lb	Reasonably Well
07 Feb 22	236.0 lb	Reasonably Well
05 Jan 22	240.0 lb	Reasonably Well
14 Dec 21	239.0 lb	Reasonably Well
30 Nov 21	241.5 lb	Reasonably Well
15 Nov 21	245.0 lb	Reasonably Well
02 Nov 21	250.5 lb	Reasonably Well
19 Oct 21	253.0 lb	Reasonably Well
05 Oct 21	252.0 lb	Reasonably Well
07 Sep 21	258.0 lb	Reasonably Well
26 Aug 21	263.0 lb	Reasonably Well
13 Jul 21	264.6 lb	Reasonably Well
19 Jun 21	265.5 lb	Reasonably Well
05 Jun 21	267.4 lb	Reasonably Well
19 May 21	274.5 lb	Reasonably Well
05 May 21	276.0 lb	Reasonably Well
24 Apr 21	277.0 lb	Reasonably Well
14 Apr 21	278.5 lb	Reasonably Well
29 Mar 21	284.0 lb	Reasonably Well
15 Mar 21	288.0 lb	Reasonably Well
01 Mar 21	293.0 lb	Reasonably Well
15 Feb 21	295.0 lb	Reasonably Well
05 Feb 21	299.0 lb	Reasonably Well
01 Feb 21	301.0 lb	Reasonably Well
05 Jan 21	302.0 lb	Poorly
20 Sep 20	280.0 lb	Reasonably Well
10 Sep 20	278.0 lb	Reasonably Well
09 Aug 20	275.4 lb	Reasonably Well
11 Jun 20	270.0 lb	Reasonably Well
27 Apr 20	268.0 lb	Reasonably Well
14 Apr 20	265.0 lb	Reasonably Well
16 Feb 20	262.0 lb	Reasonably Well
31 Jan 20	263.0 lb	Reasonably Well
17 Jan 20	264.0 lb	Reasonably Well
07 Jan 20	265.0 lb	Reasonably Well
17 Dec 19	262.0 lb	Reasonably Well
03 Dec 19	265.0 lb	Reasonably Well
20 Nov 19	267.0 lb	Reasonably Well
06 Nov 19	270.0 lb	Reasonably Well
30 Oct 19	272.0 lb	Reasonably Well
02 Oct 19	275.0 lb	Reasonably Well
25 Sep 19	276.5 lb	Reasonably Well
18 Sep 19	278.0 lb	Reasonably Well
11 Sep 19	279.5 lb	Reasonably Well
05 Sep 19	280.0 lb	Reasonably Well
22 Aug 19	280.5 lb	Reasonably Well
14 Aug 19	281.0 lb	Reasonably Well
07 Aug 19	283.0 lb	Reasonably Well
26 Jul 19	284.0 lb	Reasonably Well
10 Jul 19	286.0 lb	Reasonably Well
03 Jul 19	288.0 lb	Reasonably Well
26 Jun 19	289.0 lb	Reasonably Well
19 Jun 19	292.0 lb	Reasonably Well
05 Jun 19	293.0 lb	Reasonably Well
29 May 19	294.0 lb	Reasonably Well
14 May 19	296.0 lb	Reasonably Well
30 Apr 19	296.5 lb	Reasonably Well
03 Apr 19	293.0 lb	Reasonably Well
28 Mar 19	295.0 lb	Reasonably Well
22 Mar 19	297.0 lb	Reasonably Well
08 Mar 19	296.0 lb	Reasonably Well
27 Feb 19	295.5 lb	Reasonably Well
16 Jan 19	292.0 lb	Reasonably Well
03 Jan 19	293.2 lb	Reasonably Well
06 Dec 18	285.2 lb	Reasonably Well
09 Oct 18	286.0 lb	Reasonably Well
29 Aug 18	285.4 lb	Reasonably Well
08 Aug 18	284.5 lb	Reasonably Well
25 Jul 18	281.8 lb	Reasonably Well
05 Jun 18	283.8 lb	Reasonably Well
22 Mar 18	296.5 lb	Not Applicable

Date started: 07 Oct 13

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 267.0 lb
12 Mar 18	278.2 lb	Reasonably Well
18 Jan 18	273.0 lb	Reasonably Well
08 Jan 18	275.8 lb	Reasonably Well
13 Dec 17	269.0 lb	Reasonably Well
29 Nov 17	271.4 lb	Reasonably Well
15 Nov 17	272.0 lb	Reasonably Well
11 Nov 17	273.4 lb	Reasonably Well
08 Nov 17	274.0 lb	Reasonably Well
01 Nov 17	276.5 lb	Reasonably Well
26 Oct 17	277.6 lb	Reasonably Well
20 Oct 17	278.5 lb	Reasonably Well
06 Oct 17	279.5 lb	Reasonably Well
06 Sep 17	278.0 lb	Reasonably Well
29 Aug 17	280.0 lb	Reasonably Well
01 Aug 17	271.5 lb	Reasonably Well
20 Jul 17	275.6 lb	Reasonably Well
04 Jul 17	267.0 lb	Reasonably Well
19 May 17	266.0 lb	Reasonably Well
17 May 17	267.0 lb	Reasonably Well
26 Apr 17	264.0 lb	Reasonably Well
23 Apr 17	264.4 lb	Reasonably Well
20 Apr 17	267.0 lb	Reasonably Well
05 Apr 17	265.0 lb	Reasonably Well
29 Mar 17	267.0 lb	Reasonably Well
22 Mar 17	269.5 lb	Reasonably Well
08 Mar 17	271.0 lb	Reasonably Well
02 Mar 17	271.5 lb	Reasonably Well
01 Mar 17	272.5 lb	Reasonably Well
28 Feb 17	274.0 lb	Reasonably Well
03 Jan 17	269.8 lb	Poorly
09 Nov 16	260.0 lb	Reasonably Well
22 Oct 16	258.0 lb	Reasonably Well
30 Sep 16	255.5 lb	Reasonably Well
23 Sep 16	256.0 lb	Reasonably Well
16 Sep 16	255.0 lb	Reasonably Well
09 Sep 16	256.0 lb	Reasonably Well
26 Aug 16	253.5 lb	Reasonably Well
11 Aug 16	254.0 lb	Reasonably Well
03 Aug 16	254.5 lb	Reasonably Well
23 Jul 16	252.0 lb	Reasonably Well
21 Jul 16	254.0 lb	Reasonably Well
19 Jul 16	255.5 lb	Reasonably Well
30 Jun 16	249.5 lb	Reasonably Well
25 Jun 16	251.5 lb	Reasonably Well
18 Jun 16	252.0 lb	Reasonably Well
03 Jun 16	252.5 lb	Reasonably Well
21 May 16	253.5 lb	Reasonably Well
14 May 16	254.0 lb	Reasonably Well
13 May 16	256.0 lb	Reasonably Well
02 May 16	257.5 lb	Reasonably Well
25 Apr 16	259.5 lb	Reasonably Well
20 Apr 16	260.5 lb	Reasonably Well
14 Mar 16	259.0 lb	Reasonably Well
07 Mar 16	260.0 lb	Reasonably Well
29 Feb 16	261.0 lb	Reasonably Well
22 Feb 16	263.5 lb	Reasonably Well
01 Feb 16	264.5 lb	Reasonably Well
22 Jan 16	265.0 lb	Reasonably Well
13 Jan 16	266.0 lb	Reasonably Well
04 Jan 16	267.0 lb	Reasonably Well
14 Dec 15	263.5 lb	Reasonably Well
06 Dec 15	264.5 lb	Reasonably Well
21 Nov 15	267.0 lb	Reasonably Well
26 Oct 15	270.0 lb	Reasonably Well
20 Oct 15	271.0 lb	Reasonably Well
08 Oct 15	270.0 lb	Poorly
18 Sep 15	266.0 lb	Poorly
13 Aug 15	262.0 lb	Poorly
23 Jul 15	256.5 lb	Reasonably Well
01 Jul 15	255.0 lb	Reasonably Well
24 Jun 15	256.0 lb	Reasonably Well
10 Jun 15	257.0 lb	Reasonably Well
27 May 15	258.0 lb	Reasonably Well
23 Apr 15	253.0 lb	Reasonably Well
15 Apr 15	253.8 lb	Reasonably Well
01 Apr 15	252.5 lb	Reasonably Well
11 Mar 15	253.6 lb	Reasonably Well
04 Mar 15	254.2 lb	Reasonably Well
25 Feb 15	254.4 lb	Reasonably Well
12 Feb 15	255.0 lb	Reasonably Well
11 Feb 15	256.2 lb	Reasonably Well
04 Feb 15	256.6 lb	Reasonably Well
28 Jan 15	257.5 lb	Reasonably Well
21 Jan 15	258.0 lb	Reasonably Well
14 Jan 15	258.5 lb	Reasonably Well
07 Jan 15	259.0 lb	Poorly
16 Dec 14	256.0 lb	Reasonably Well
21 Nov 14	257.5 lb	Reasonably Well
15 Sep 14	258.5 lb	Reasonably Well
07 Sep 14	260.0 lb	Reasonably Well
20 Aug 14	261.5 lb	Reasonably Well
12 Aug 14	263.0 lb	Reasonably Well
05 Aug 14	264.5 lb	Reasonably Well
16 Jul 14	266.0 lb	Reasonably Well
09 Jul 14	269.0 lb	Reasonably Well
03 Jul 14	271.0 lb	Reasonably Well
27 Jun 14	273.0 lb	Reasonably Well
12 Jun 14	274.0 lb	Reasonably Well
24 May 14	277.0 lb	Poorly
27 Feb 14	267.6 lb	Reasonably Well
13 Dec 13	265.5 lb	Reasonably Well
07 Oct 13	267.0 lb	Not Applicable