Weigh In record (no journal entry) for 23 September 2018
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119.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1002 kcal
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Fat: 34.42g | Prot: 58.96g | Carb: 111.00g.
Breakfast: Indocafe Coffeemix 3 in 1, Bubur Ayam. Lunch: Bakso Daging Sapi, Indocafe Coffeemix 3 in 1. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), WRP Meal Replacement. more...
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losing 0.4 lb a week
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fitri wicaksono's weight history
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