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23.9
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115.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1816 kcal
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Fat: 57.93g | Prot: 94.76g | Carb: 228.64g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Boneless Pork Center Cut Chops, Tomato Slices, Steak & Chop Marinade, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), skim milk, Kraft Zesty Italain marinade. Snacks/Other: Protein drink Papa's, McFlurry with M&Ms (Medium), Diet Coke (Can), Diet Coke Caffeine Free. more...
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gaining 0.6 lb a week
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