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Millena_03
Journal
20 Sep 18
Millena_03's Journal, 20 September 2018
Millena_03's Profile
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Weigh In record (no journal entry) for 20 September 2018
144.8 lb
Lost so far:
7.9 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2018:
732 kcal
Fat: 34.81g | Prot: 40.40g | Carb: 64.83g.
Dinner:
Peixe Empanado Frito, Quero Feijão Carioca .
Snacks/Other:
Empada Brasil Empada de Camarão com Catupiry, Pastel de Queijo.
more...
2221 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Aerobics - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.1 lb a week
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