Weigh In record (no journal entry) for 20 September 2018
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1292 kcal
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Fat: 31.37g | Prot: 104.58g | Carb: 145.12g.
Breakfast: 玄米ごはん(カロリーslim), トップバリュー 調整豆乳, インパクトホエイプロテイン ナチュラルチョコレート, 卵, 廣記商行 ウェイパー. Lunch: 玄米ごはん(カロリーslim), サラダチキンスモーク, 卵, セブンイレブン クリスピーチキン. more...
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gaining 3.1 lb a week
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