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There has to be something psychological to me not moving past this 200 lb barrier. I know I'm eating more calories than I did when I was losing faster, but they are still very low. What is making me eat more? Why am I allowing myself to do this? I'm closer to my goal weight than I've been in 20 years. If I don't hit it this time, I know I'll gain the weight back. ugh this stuff is so complicated and hard.
Diet Calendar Entries for 25 August 2012:
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1184 kcal
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Fat: 42.81g | Prot: 78.54g | Carb: 74.09g.
Breakfast: Original Powder Creamer, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. Lunch: bell peppers, tomato sauce, ground beef. Dinner: lettuce, tomato sauce, ground beef. Snacks/Other: pinot noir, pudding cups sugar free. more...
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2429 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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