Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Diddlee
Journal
13 Sep 18
Diddlee's Journal, 13 September 2018
Diddlee's Profile
< Previous Entry
|
Next Entry >
Hope to see 75.9kg/167.5lbs by Saturday morning. Might be tough, but try for the fun of it.
168.9 lb
Lost so far:
114.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2018:
1548 kcal
Fat: 83.33g | Prot: 180.17g | Carb: 6.04g.
Breakfast:
Himalayan Pink Salt, Egg, Bacon (Cured, Pan-Fried, Cooked).
Lunch:
Himalayan Pink Salt, Ground Beef (90% Lean / 10% Fat).
Dinner:
Sliced Ham (Extra Lean), Skinless Chicken Breast.
more...
3133 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.4 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Diddlee's weight history
view complete history