/sbin's Journal, 12 September 2018

256.8 lb Lost so far: 5.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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2860 kcal

Fat: 98.48g | Prot: 86.69g | Carb: 346.22g.   Breakfast: Sauerteigbrot, Tomaten, Light Mayonnaise, Oscar Mayer Deli Fresh Black Forest Ham. Lunch: M&M's M&M's 100 Calories Pack. Dinner: L'oven Fresh Classic White Bread, Light Mayonnaise, Tomaten, Costco Pork Tenderloin. Snacks/Other: Beck's Beer (Pilsner), Deutsche Küche Cherry Brandy Liqueur Cake. more...

2548 kcal

Activities & Exercise: walking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...