Weigh In record (no journal entry) for 11 September 2018
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1346 kcal
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Fat: 46.05g | Prot: 88.36g | Carb: 143.87g.
Breakfast: General Mills Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight Coffee House Inspirations - Caramel Macchiato, Coffee (Brewed From Grounds). Lunch: Pringles Sour Cream & Onion Potato Crisps, Banana, Happy Farms Colby & Monterey Jack Cheese, Mama Cozzi Turkey Pepperoni. Dinner: kroger reduced fat sour cream, stove top chicken stuffing, campbell's cream of chicken soup, chicken breast skin not eaten, del monte no salt added corn, country crock margarine. more...
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gaining 0.1 lb a week
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