Weigh In record (no journal entry) for 10 September 2018
|
189.6 lb
Lost so far: 86.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2018:
|
1312 kcal
|
Fat: 58.02g | Prot: 79.24g | Carb: 116.80g.
Breakfast: Banane, Favrichon Muesli Protéiné Soja & Fruits, LEAN Whey Protein LEAN, Sucre Brun, Bio Village Lait Entier, Café Expresso. Lunch: Steak Haché 5%, Leader Price Tomates Concassées, Doritos Sweet Chili Pepper, Findus Poisson Pané, Mayonnaise. Dinner: Jambon Cru, Melon, Salade d'Huile et de Vinaigre (Recette Maison), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Black and blue crumble muffins. more...
|
|
2274 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frenchme's weight history
|