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My bike ride was disappointing today. When am I going to learn to eat a meal first? Now I have to do the bike all over again after I eat.🙄
Diet Calendar Entries for 09 September 2018:
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674 kcal
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Fat: 21.48g | Prot: 33.39g | Carb: 76.27g.
Breakfast: Coffee with Cream and Sugar, Peanut Butter. Lunch: Grape Jam, Dave's Killer Bread 21 Whole Grains Light, Skippy Natural Creamy Peanut Butter. Dinner: Kashi GOLEAN Crisp! Toasted Berry Crumble, Dannon Oikos Triple Zero - Vanilla (Container). Snacks/Other: Best Maid Large Dill Pickle . more...
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2947 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Leg lifts - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Butt crunches - 7 minutes, Green exercise band for biceps, triceps, and legs - 30 minutes. more...
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 Comments
why, if you got your exercise in eating after exercise helps to recoup your body. make sure you get some good protein.
09 Sep 18 by member: baskington
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When I exercised I hadn’t eaten yet, at all. I should have eat something before I got on my bike. My exercise wasn’t as efficient as it could have been.
09 Sep 18 by member: Khbutler
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but you did your regular work out right??
10 Sep 18 by member: baskington
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I did, but I wasn’t able to push myself like I normally do.
10 Sep 18 by member: Khbutler
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