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tgregory502
Journal
09 Sep 18
tgregory502's Journal, 09 September 2018
tgregory502's Profile
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Weigh In record (no journal entry) for 09 September 2018
182.9 lb
Lost so far:
14.1 lb
.
Still to go:
32.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2018:
1559 kcal
Fat: 73.40g | Prot: 64.65g | Carb: 166.95g.
Breakfast:
Ice Mountain 100% Natural Spring Water (16.9 oz).
Lunch:
Corn, Snap Kitchen Chopped Brisket with BBQ Sauce.
Dinner:
McDonald's Filet-O-Fish, McDonald's French Fries (Small).
Snacks/Other:
Hershey's Milk Chocolate Kisses (1), Peter Pan Creamy Peanut Butter, Publix Diet Sweet Tea, Cupcake with Icing.
more...
174 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
losing 3.3 lb a week
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