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adnixon
Journal
21 Aug 12
adnixon's Journal, 21 August 2012
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wtf
122.0 lb
Lost so far:
40.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2012:
1407 kcal
Fat: 59.38g | Prot: 43.10g | Carb: 188.84g.
Breakfast:
Turkey Sausage Biscuits, Crunchy Granola Bars - Peanut Butter.
Lunch:
Grapes, Crunchy Granola Bars - Peanut Butter, Toast Chee Reduced Fat Peanut Butter Crackers.
Dinner:
Arby's Melt, Curly Fries (Small).
more...
1974 kcal
Activities & Exercise:
Desk Work - 1 hour, Sitting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours.
more...
gaining 6.3 lb a week
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