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I had a lose this week. I am pleased with my progress! Keeping those numbers going down makes me HAPPY!
Diet Calendar Entry for 20 August 2012:
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1586 kcal
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Fat: 23.16g | Prot: 74.79g | Carb: 285.59g.
Breakfast: Special K Cereal, fresh orange, 1% milk. Lunch: fresh pineapple, Baked Lays, Special K cereal bar, 1 bananas, cottage cheese, string cheese, 100% grapefruit juice. Snacks/Other: fresh baby carrots, fresh celery, Kroger carbmaster yogurt, fresh apple. more...
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