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Please add me !!!!
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169.8 lb
Lost so far: 5.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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705 kcal
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Fat: 48.67g | Prot: 55.84g | Carb: 12.57g.
Lunch: Biltong, Coconut Oil, Fried Egg. Dinner: Butter , Pork Neck Bones, Broccoli . Snacks/Other: Monster Absolutely Zero. more...
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steady weight
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