PhenomenalTLD's Journal, 13 May 2010

210.0 lb Lost so far: 26.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 85.82g | Prot: 100.60g | Carb: 228.44g.   Breakfast: strawberry banana yogurt. Lunch: kentucky hot brown, roll. Dinner: Thick Crust Pizza with Meat, soft pretzel. Snacks/Other: White Cake (Dry Mix). more...

2770 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...