Weigh In record (no journal entry) for 04 September 2018
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218.9 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1459 kcal
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Fat: 55.38g | Prot: 109.32g | Carb: 138.47g.
Breakfast: Tempe Goreng, Kangkung, Kubis Hijau Dimasak, Kecambah, Pecel, Rempeyek. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Cap Cay Kuah, Nasi Putih, Dada Ayam. Dinner: Putih Telur Matang, Dada Ayam. Snacks/Other: Jeruk, Lemper. more...
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losing 4.6 lb a week
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