Weigh In record (no journal entry) for 28 August 2018
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242.0 lb
Lost so far: 28.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1342 kcal
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Fat: 103.65g | Prot: 79.53g | Carb: 26.66g.
Breakfast: Heavy Cream, Coffee. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Clover Leaf Seafoods Flaked White Tuna, Earthbound Farm Organic Celery, Avocados, Smoked Salmon, Green Peppers, Pecan Nuts, Gruyere Cheese, Hard-Boiled Egg. Dinner: Iceberg Lettuce (Includes Crisphead Types), Balderson Extra Old Cheddar, Daisy Sour Cream, Giant Eagle Cherry Tomatoes, Avocados, Simply Nature 100% Grass Fed Ground Beef. more...
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losing 14.0 lb a week
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