Weigh In record (no journal entry) for 12 May 2010
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251.8 lb
Lost so far: 38.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2010:
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1949 kcal
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Fat: 52.81g | Prot: 138.07g | Carb: 218.81g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Light Chicken Noodle Soup, Red Delicious Apple (Large), Light Balsamic Vinaigrette Dressing, Raspberry Nonfat Yogurt, Chewy Bars - Oats & Chocolate. Dinner: Breaded or Battered Potato French Fries, Kaiser Rolls, Coconut Coffee, Mussels, Oysters, Ground Beef (95% Lean / 5% Fat), American Cheese Singles, Italian Bread. more...
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steady weight
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