JeffinAurora's Journal, 01 September 2018

198.4 lb Lost so far: 3.6 lb.    Still to go: 38.4 lb.    Diet followed 100%.

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1280 kcal

Fat: 65.41g | Prot: 38.48g | Carb: 131.86g.   Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, McDonald's Sausage Burrito, V8 Original 100% Vegetable Juice, Coffee. Lunch: Coca-Cola Diet Coke Plus, Chocolate Cupcake, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Coca-Cola Diet Coke, Bologna Sandwich with Spread, Cheetos Crunchy Cheetos. more...

2411 kcal

Activities & Exercise: Walking/3.5 mph - 8 minutes, Attending a meeting/Sitting - 2 hours and 15 minutes, Desk Work - 4 hours, Showering - 5 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Housework - 15 minutes. more...