Weigh In record (no journal entry) for 19 August 2012
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186.2 lb
Lost so far: 27.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1498 kcal
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Fat: 54.68g | Prot: 137.07g | Carb: 110.21g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Pepperjack Style Shreds, Spinach, Egg White, Peak Protein Original Granola, Blackberries, Total 2% Greek Yogurt. Lunch: High Protein Shake Mix - Creamy Vanilla, Total 2% Greek Yogurt, Strawberries. Dinner: Garden Veggie Chips - Sea Salt, Turkey Chili with Black Beans. Snacks/Other: sweet freedom, Diet Mountain Dew (Can). more...
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2390 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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