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moemike
Journal
24 Aug 18
moemike's Journal, 24 August 2018
moemike's Profile
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Weigh In record (no journal entry) for 24 August 2018
174.6 lb
Lost so far:
16.6 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2018:
2735 kcal
Fat: 78.84g | Prot: 94.21g | Carb: 294.32g.
Breakfast:
McDonald's Egg McMuffin, Mcdonald's Hash Brown.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
P.F. Chang's Singapore Street Noodles.
Snacks/Other:
Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee.
more...
3132 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 30 minutes, Driving - 15 minutes, Sitting - 12 hours and 20 minutes, Standing - 2 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes.
more...
steady weight
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