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moemike
Journal
03 Aug 18
moemike's Journal, 03 August 2018
moemike's Profile
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Weigh In record (no journal entry) for 03 August 2018
171.6 lb
Lost so far:
19.6 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2018:
2956 kcal
Fat: 42.35g | Prot: 78.18g | Carb: 376.67g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut, Jimmy Dean Ham & Cheese Croissant Sandwiches.
Lunch:
Saffron Road Chicken Enchiladas Poblano.
Dinner:
Salmon Maki, California Rolls.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee.
more...
3197 kcal
Activities & Exercise:
Sitting - 4 hours and 35 minutes, Driving - 55 minutes, Standing - 13 hours and 15 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes.
more...
losing 1.4 lb a week
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