Krucikruci's Journal, 31 August 2018

164.2 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

---

1465 kcal

Fat: 26.39g | Prot: 64.75g | Carb: 243.26g.   Breakfast: Skotidakis Honey Greek Yogurt, Low Calorie Fruit Flavored Drink (made From Powdered Mix with High Vitamin C Added). Lunch: Herbal Tea, Boiled Egg, Cooked Cauliflower (Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Coffee (Instant Powder). Dinner: Cheese Spread, Liver Pate (Canned), Onions, Rye Bread, No Name Tomato Sauce, Pasta (Made with Egg, Cooked). Snacks/Other: Green Tea. more...

2348 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 11 hours and 30 minutes, Resting - 6 hours and 9 minutes, Sleeping - 5 hours and 51 minutes. more...