doug3684's Journal, 18 August 2012

Making an adjustment to my Mon - Fri lunches.
Now 2 servings of instant oatmeal + fruit (like a plum or a peach). So far, so good...
255.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.
losing 1.8 lb a week

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