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jalan ditempat
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220.0 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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2144 kcal
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Fat: 98.75g | Prot: 135.94g | Carb: 175.34g.
Breakfast: Telur Dadar, Nasi Uduk, Sambal Goreng, Emping Melinjo, Ayam Goreng. Lunch: Lasagna dengan Daging, Telur Rebus, Nasi Putih, Mie Bakso. Dinner: Kentang (Daging, tanpa Garam, Direbus), Daging Sapi. more...
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steady weight
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