Weigh In record (no journal entry) for 30 August 2018
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1479 kcal
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Fat: 39.59g | Prot: 65.08g | Carb: 219.72g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Skim or Nonfat Milk (0.5% or Less Butterfat), Post Honey Bunches of Oats with Almonds. Lunch: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baba Ghanoush, Cattle Drive Gold Chicken Breast Chili with White Beans. Snacks/Other: Kellogg's Corn Pops, Hershey's Milk Chocolate Kisses (1), Jell-O Sugar Free Cherry, Baby Carrots, Kraft Light Velveeta Shells & Cheese, Reese's Peanut Butter Cup, Dannon Light & Fit Greek Yogurt - Strawberry, Peach. more...
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2309 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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